I’m keeping track of my workouts here. I’ll try to get some video taken when I remember.
Lifetime PR’s: Deadlift (2012): 505×1 Squat(2012): 355 x 1 Bench (2012): 285 x 1 Gallon of milk(2012): 3 hours 45 minutes Marathon(2008): 3 hours 40 minutes Facial Stitches(2007): 12I had surgery on 09/11/2012 to have a cyst removed near my tailbone. Needless to say I’m not doing much for lower body. I will be doing some basic GPP (bodyweight movements, sled work) for my lower body until November. My current goals are to gain mass and bench 300. Once I’m back to doing legs I will focus almost solely on squat because of how much lower it is than my deadlift.
Today’s workout looked like this:
Floor Press: 255×5
Dips: 2x Max: 17, 21
Inverted Row: 4×10 – 135, 185×5
Defranco Band Pull-apart- 3×15
DB Bi’s/Tris – 3×12
Standing Abs- 3×30
Come gain strength, speed and explosive power while reducing injury risk. It will be 2x/week, all season (5 months), beginning the week of October 8. Times will be either directly before or after practices. A calendar will be sent out following your sign up.
Training will take place in our sports warehouse located at 906 W Baraga Ave. Cost will be $25/month per player. (5 month commitment: $125 for entire season
Questions? Email dangrille@gmail.com or call (906) 273-1451
Welcome to our new website for our new warehouse! We are constantly working on projects here as well as generating new content for our website. Be sure to check back with us regularly and give some feedback so we know what you think. Most importantly, stop in and see the warehouse for yourself and experience what we can do for you!
