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North Amercican Strongman Nationals Update
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One week from today will be my official weigh in for Nationals. I compete under 200lbs and have been tracking my weight over the last month adjusting my diet and work outs to meet the weigh in. This mornings weigh in was 201.4 leaving me some room to eat more nutrient dense foods through the [...]
AdvantEdge CLUB Weight Training
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This week marks the third of AdvantEdge CLUB. We’ve been working hard and numbers are going up. Currently we are creating a base for the novice lifters and fine tuning some mechanics for each of the lifts. Also, we have started to AMP up the intensity of the Met Cons. Everyone is doing well and [...]
GNC & MPC& WPAC All Conference Selections
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With the 2012 football regular season wrapping up, we are fortunate enough to have the 2 teams that we trained this offseason making it to the playoffs again. Ishpeming and Marquette will both be representing their schools and communities when they face off against their respective opponents. That being said, it is no secret [...]
15 WEEK PRO DAY ADVANTEDGE**COMING SOON**
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In 2011 I was fortunate enough to partake in a pro day in front of 16 different NFL scouts at Grand Valley State University. After a mediocre performance in the 40 yard dash 4.62 (low), my agent sent me to multiple private workouts ranging from the CFL to the UFL, my short shuttle and my [...]
AdvantEDGE STRONG Club!
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This is the second week of AdvantEDGE STRONG Club and things are moving along quickly! Workouts are going well and there is a lot being accomplished! Novice lifters are working on their mechanics while intermediate lifters are moving along in the Juggernaut Method. High volume training this week will allow us to work on bar [...]
Nationals Training: Car Dead Lift
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There are good problems and bad problems to have in life. Today I experienced a good problem. I’ve been experimenting with a dead lift suit for my upcoming nationals contest in Mississippi. Last week I did a high weight rep out at 585. This week I wanted to see how heavy i could go for [...]
Strongman Saturdays are HERE!!
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Saturday 10:00am, will be the first official Strongman Saturday, so get up and drink your coffee early. Then take a ride down to AdvantEDGE and get a Strongman workout! Sessions will be roughly 60-90 minutes and are $10.00 or included with the AdvantEDGE STRONG CLUB (Starting Monday). Come check it out!
The Active Recovery that wasn't
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Today…was supposed to be an Active Recovery for my Nationals training. It started out as that, but evolved into the Last Event at Nationals; Strongman Fitness Suicide Medley. Curiosity just got the better of me and I had to try some of the weights involved. Now my CNS is used and abused. Good thing there [...]
AdvantedgeSTRONG Club Signup
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